Counseling and Wellness Centre (CWC)
Established on 20th September 2022, the Counseling and Wellness Centre (CWC) at RLKU Medical & Dental College is a dedicated initiative committed to fostering the mental health and psychological well-being of students, faculty, and staff members. We offer confidential, evidence-based psychological support and counseling services designed to build emotional resilience, promote academic success, and support personal and professional growth.
Mission Statement
To empower the RLKU community by delivering accessible, ethical, and high-quality psychological support that fosters resilience, enhances mental well-being, and enables individuals to thrive in their academic, clinical, and professional pursuits.
Our Services
- Individual Counseling: Personalized sessions for emotional, academic, and psychological concerns.
- Stress & Anxiety Management: Evidence-based strategies to cope with medical school pressure and test anxiety.
- Academic Performance Enhancement: Study routines, focus building, motivation, and addressing burnout.
- Family & Relationship Support: Navigating interpersonal conflicts, adjustment issues, and communication.
- Crisis Intervention & Referrals: Immediate support and specialized psychiatric referrals when required.
- Wellness Workshops & Awareness: Interactive seminars, mental health drives, and stress-reduction workshops.
Centre Facilities & Consultation Office
Take a look at our private, comfortable, and welcoming counseling environment. Click on any photo to view in high resolution.
Who We Serve
The CWC is accessible to all students, faculty, and staff of RLKU Medical & Dental College. Whether you are navigating academic stress, personal difficulties, low mood, or life transitions, our doors are open to provide empathetic, non-judgmental guidance.
Our Professional Team
Led by certified clinical and mental health professionals, our team is trained in contemporary therapeutic modalities. We work collaboratively with learners and the institution to identify and overcome barriers to psychological well-being and academic performance.
| Name | Designation / Role |
|---|---|
| Ms. Wajiha Fatima | Student Counselor / Clinical Psychologist |
| Dr. Shafqat Huma | Psychiatrist |
Appointment Registration
Filling out the official Google Registration Form is mandatory for scheduling all counseling appointments. This ensures proper scheduling and complete confidentiality.
Book Appointment via Google FormContact & Consultation Information
Monday – Friday, 8:30 AM – 2:00 PM
100% Free of charge for RLKU students, faculty, and staff
counselling.wellness@rlkumc.edu.pk
Online sessions and urgent assistance are available during off-hours in cases of acute distress.
Frequently Asked Questions (FAQs)
1. Who can access CWC services?
All students, faculty, and staff of RLKU Medical & Dental College are welcome to use CWC services free of charge. Whether you are facing academic challenges, emotional distress, or personal concerns, our team is here to support you.
2. Are counseling sessions confidential?
Yes. Confidentiality is our highest priority. All discussions within a counseling session remain strictly private, adhering to professional psychological codes of ethics. Exceptions only occur if there is imminent risk of harm to yourself or others, as required by law.
3. How can I book an appointment?
Appointments can easily be scheduled by filling out our online Google Registration Form or by emailing us directly at counselling.wellness@rlkumc.edu.pk. Walk-in inquiries during consultation hours are also welcome.
4. Is there any fee for counseling?
No. All counseling and psychological support sessions are completely free of charge for RLKU students, faculty, and staff members.
5. What types of concerns can I discuss with a counselor?
You can discuss any issue that affects your personal, emotional, or academic well-being, including:
- Academic stress, exam anxiety, and time management
- Depression, generalized anxiety, and mood fluctuations
- Relationship, roommate, and family concerns
- Adjustment to medical college life and hostel living
- Self-esteem, imposter syndrome, and confidence building
- Burnout, sleep hygiene, and emotional overwhelm
6. How many sessions can I attend?
The number of sessions varies depending on your individual needs and goals. Your counselor will discuss a personalized plan with you during your initial consultation.
7. What if I need immediate crisis support?
In cases of acute distress or emotional crisis, emergency online support sessions can be coordinated outside routine hours. Please reach out via our designated email immediately for urgent routing.
8. Can I attend initial consultations anonymously?
While complete anonymity is not possible for safety and scheduling reasons, you may choose to discuss initial concerns without disclosing full background details until you feel comfortable and secure.